THINGS WE DO TO WIND DOWN

               What we do to wind down is as varied as who we are and where are at in life . How wind down also depends on where we are at and what it was we were doing . Take for instance a jogger or runner ; after a good run most do a walk down to bring them selves down . After doing some thing like that you can not just stop abruptly ,it would be bad for you with your heart rate up .
               After a good had night at work for me part of my wind down is getting a good breakfast which is easy enough for me because work in a kitchen . Then I go on to the bus ride home in which gives me a chance to wind down a little . The 3/4 mile walk from my stop to where I stay give me a chance to get some fresh air and think . I at times during this walk I talk to myself . I would definitely be if really answered myself or do I . I will never tell it . When I get in the house on comes my music this really help me relax . Shoot it helps me do pretty much every thing . It relaxes me ;motivates me ; lets just say I love that old rock and roll . Shoot I listen to it when am doing some serious thinking , even when I just don't want to think , just wanna be part of it . Or you can say veg out . It just gets me through a lot .It gets me ready for what ever comes next  So what does it take to get ready for whats next .